
White Fishcake
Minced white fish & potato cakes, coated in golden breadcrumbs.
Cooking Instructions
Cooking Information :
Best cooked deep fried straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. 6 mins to deep fry – 180°C • Pre-heat the oil. • Remove all packaging. • Gently lower product into t
Storage Information :
KEEP FROZEN -18°C
Allergens :
Contains: Gluten, Fish, Milk, Mustard
Ingredients :
Minced White Fish (33%) (FISH), Partially Reconstituted Potato, Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Water, Palm Oil, Potato Fibre, Seasoning [Salt, Parsley, Black Pepper Extract], Stabiliser:. Methylcellulose; Salt, Yeast, Turmeric, Colours:. Capsanthin; MILK, MUSTARD
Portion Size :
113g
Nutrition Information
Nutrient | Per 100g | Per Meal |
Energy (KJ) | 907KJ | - |
Energy (Kcal) | 217Kcal | - |
Fat | 11.3g | - |
of which saturates | 1.10g | - |
Carbohydrates | 20.50g | - |
of which sugars | 0.60g | - |
Protein | 7.5g | - |
Salt | 1.4g | - |