
Thai Lemon, Cod & Salmon Fishcake (GF)
MSC salmon & cod with mashed potato, coconut, lemongrass, lime, ginger & chilli, in a gluten-free crumb.
Cooking Instructions
Cooking Information:
Oven bake from Frozen at 200°C for approximately 18-20 minutes.
Ingredients:
Mashed Potato (Potato, Water, Skimmed MILK, Rapeseed Oil, Salt, Modified Potato Starch, Stabiliser (Guar Gum), Flavouring (MILK), Spice, Pepper Extract), Salmon (FISH) (26%), Cod (FISH) (13%), Spring Onion, Potato Flake (Potato, Emulsifier (Mono & Di-glycerides of Fatty Acids)), Coconut Milk Powder (Coconut Extract, Hydrolysed Starch, Emulsifier (Dairy MILK Protein), Acidity Regulator (Tri-calcium Phosphate)), Rapeseed Oil, Rice Flour, FISH Sauce (Anchovy Extract (FISH), Salt, Sugar, Water), Desiccated Coconut, Lemongrass, Red Chilli, Potato Starch, Water, Garlic Puree (Garlic, Acidity Regulator (Acetic Acid)), Ginger, Coriander, Maize Starch, Tapioca Starch, Sunflower Oil, Dextrose, Yeast, Sugar, Lime Leaf, Salt, Stabiliser (Hydroxy Propyl Methylcellulose), Psyllium Fibre, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Thickener (Xanthan Gum), Paprika
Allergens are shown in BOLD.
Portion Size: 75g
Nutrition Information
Nutrients | Quantity per 100g/ml |
Energy (Kilojoules) | 704 kJ |
Energy (Kilocalories) | 168 kcal |
Fat, Total | 8.3 g |
- Saturated | 3.1 g |
Carbohydrate | 13 g |
- Sugars | 1.2 g |
Dietary Fibre, Total | 1.3 g |
Protein, Total | 10.1 g |
Salt | 0.74 g |
Sodium | 296 mg |
