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Thai Lemon, Cod & Salmon Fishcake (GF)

MSC salmon & cod with mashed potato, coconut, lemongrass, lime, ginger & chilli, in a gluten-free crumb.

Cooking Instructions

Cooking Information:

Oven bake from Frozen at 200°C for approximately 18-20 minutes.


Ingredients:

Mashed Potato (Potato, Water, Skimmed MILK, Rapeseed Oil, Salt, Modified Potato Starch, Stabiliser (Guar Gum), Flavouring (MILK), Spice, Pepper Extract), Salmon (FISH) (26%), Cod (FISH) (13%), Spring Onion, Potato Flake (Potato, Emulsifier (Mono & Di-glycerides of Fatty Acids)), Coconut Milk Powder (Coconut Extract, Hydrolysed Starch, Emulsifier (Dairy MILK Protein), Acidity Regulator (Tri-calcium Phosphate)), Rapeseed Oil, Rice Flour, FISH Sauce (Anchovy Extract (FISH), Salt, Sugar, Water), Desiccated Coconut, Lemongrass, Red Chilli, Potato Starch, Water, Garlic Puree (Garlic, Acidity Regulator (Acetic Acid)), Ginger, Coriander, Maize Starch, Tapioca Starch, Sunflower Oil, Dextrose, Yeast, Sugar, Lime Leaf, Salt, Stabiliser (Hydroxy Propyl Methylcellulose), Psyllium Fibre, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Thickener (Xanthan Gum), Paprika


Allergens are shown in BOLD.


Portion Size: 75g

Nutrition Information

Nutrients

Quantity per 100g/ml

Energy (Kilojoules)

704 kJ

Energy (Kilocalories)

168 kcal

Fat, Total

8.3 g

- Saturated

3.1 g

Carbohydrate

13 g

- Sugars

1.2 g

Dietary Fibre, Total

1.3 g

Protein, Total

10.1 g

Salt

0.74 g

Sodium

296 mg


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