
Smoked Haddock & Spring Onion Fishcake
A blend of dyed MSC smoked haddock, potato & spring onions and lightly dusted.
Cooking Instructions
Cooking Information :
OVEN COOKING GUIDELINES FROM FROZEN. Place product on a baking tray in a pre-heated fan assisted oven 200°C / Gas mark 6 for approximately 16-18 minutes, turn once half way through cooking.
Storage Information :
KEEP FROZEN -18°C
Allergens :
Contains : Gluten, Fish and Wheat
Ingredients :
Smoked Haddock (Fish) (36%) (Haddock (Fish), Salt, Colour (Curcumin), Potato, Haddock (Fish) (17%), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Spring Onions (5%), Dried Potato, Rapeseed Oil, Water, Whitefish (Fish) (1.5%), Rice Flour, Maize Flour, Maize, Sea Salt, Salt, Yeast, Black Pepper, Dextrose, Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Raising Agent (Disodium Diphosphate, Sodium Carbonate).
Portion Size :
85g
Nutrition Information
Nutrient | Per 100g | Per Meal |
Energy (KJ) | 623KJ | - |
Energy (Kcal) | 148Kcal | - |
Fat | 5.6g | - |
of which saturates | 0.4g | - |
Carbohydrates | 13g | - |
of which sugars | 0.9g | - |
Fibre | 1g | - |
Protein | 11g | - |
Salt | 1.4g | - |