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Smoked Haddock & Spring Onion Fishcake

A blend of dyed MSC smoked haddock, potato & spring onions and lightly dusted.

Cooking Instructions

Cooking Information :

OVEN COOKING GUIDELINES FROM FROZEN. Place product on a baking tray in a pre-heated fan assisted oven 200°C / Gas mark 6 for approximately 16-18 minutes, turn once half way through cooking.


Storage Information :

KEEP FROZEN -18°C


Allergens :

Contains : Gluten, Fish and Wheat


Ingredients :

Smoked Haddock (Fish) (36%) (Haddock (Fish), Salt, Colour (Curcumin), Potato, Haddock (Fish) (17%), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Spring Onions (5%), Dried Potato, Rapeseed Oil, Water, Whitefish (Fish) (1.5%), Rice Flour, Maize Flour, Maize, Sea Salt, Salt, Yeast, Black Pepper, Dextrose, Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Raising Agent (Disodium Diphosphate, Sodium Carbonate).


Portion Size :

85g

Nutrition Information

Nutrient

Per 100g

Per Meal

Energy (KJ)

623KJ

-

Energy (Kcal)

148Kcal

-

Fat

5.6g

-

of which saturates

0.4g

-

Carbohydrates

13g

-

of which sugars

0.9g

-

Fibre

1g

-

Protein

11g

-

Salt

1.4g

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