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Cod & Pancetta Fishcake

A blend of MSC cod & diced pancetta with spring onions & potato, in a light coating.

Cooking Instructions

Cooking Information :

OVEN COOKING GUIDELINES FROM FROZEN: Place product on a baking tray in a pre-heated fan assisted oven 200°C / Gas mark 6 for approximately 15-20 minutes, turn once half way through cooking.


Storage Information :

KEEP FROZEN -18°C


Allergens :

Contains : Gluten, Fish and Wheat


Ingredients :

Cod (Fish) (35%), Potato, Pancetta (10%) (Pork Belly, Salt, White Wine, Sugar, Garlic, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite, Potassium Nitrate), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Dried Potato, Rapeseed Oil, Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Spring Onions (2.5%), Whitefish (Fish) (1.5%), Lemon Juice, Water, Rice Flour, Maize Flour, Maize Starch, Sea Salt, Salt, Yeast, Black Pepper, Dextrose, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Raising Agents (Disodium Diphosphate, Sodium Carbonate).


Portion Size :

90g

Nutrition Information

Nutrient

Per 100g

Per Meal

Energy (KJ)

685KJ

-

Energy (Kcal)

163Kcal

-

Fat

6.1g

-

of which saturates

0.9g

-

Carbohydrates

18g

-

of which sugars

3.5g

-

Fibre

1.5g

-

Protein

8.5g

-

Salt

0.85g

-


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